Ayurveda Yoga & Lifestyle mit Srushti (EN)

Do you feel stressed, anxious or depressed? Do you have digestive issues or trouble sleeping? Have you been dealing with the same health issues overtime and haven't yet found a sustainable method to manage your health? 

If yes,  you must be looking for a way to relax, rejuvenate and reconnect with yourself and might be interested in our 4 hours Ayurveda, Yoga & Lifestyle workshop.

In this workshop, you will learn: 

• Principles  and benefits of Ayurveda and Yoga

• To evaluate  and understand your personality ( prakruti and doshas)

• Methods to manage  your doshas (imbalances in the body)  and improve your digestion, sleep, mood and enhance your well-being

• Application of yoga and Ayurveda in your everyday life

Srushti Wagh, yoga teacher, psychologist, & a ayurveda aspirant will walk you through both the theory and application of these comprehensive systems. You also get a chance to connect with like minded people and have fun!

Do you feel stressed, anxious or depressed? Do you have digestive issues or trouble sleeping? Have you been dealing with the same health issues overtime and haven't yet found a sustainable method to manage your health? 

If yes,  you must be looking for a way to relax, rejuvenate and reconnect with yourself and might be interested in our 4 hours Ayurveda, Yoga & Lifestyle workshop.

Content

11:00-12:00 Introduction  (ayurveda and yoga)

12:00-13:00 Prakruti & Dhosha

13:00-13:20 Break (Bring your snacks along)

13:20-14:30 Balancing dosha

14:30-15:00 Application in everyday life. 

After the workshop you will be able to-

1. To evaluate  and understand your personality ( prakruti and doshas)

2. Manage your doshas(imbalances in the body) and enhance your well-being with proper DIGESTION, sleep and emotional management

3. Application of yoga and Ayurveda in your everyday life

The cost of the workshop is €120 per person

To register, please don´t regisgter here, register directly with Srushti and share the following  information to ±4915758088134 ( WhatsApp or Text Message)

Name :

Age:

Gender:

Note – Bring along a book, pen (to take notes).  Wear what makes you feel good. There won´t be a yoga practice.

Don't miss this opportunity to experience the harmony of yoga and Ayurveda in your life. Join us for this workshop and discover how you can transform your health, happiness and harmony. We look forward to seeing you soon! 🙏

Last date of registration - Friday, 2nd February 23 (17:00)

PS. Bitte melde dich direkt bei Srushti an!